Weekly sessions for 2019

Monday 5:30pm

We run up to 8km at an easy or steady pace. We start at Sorrento Surf Lifesaving Club (map).

Tuesday 5:30pm

An intervals session with Bob. We start from Neil Hawkins Park in Joondalup (map).

Wednesday 5:30am

We run 8km at a steady pace. We start from Joondalup Arena and start in the far side of the car park near the oval (map).

Wednesday 5:30pm

We run 10km to 14km at a steady pace. We start from Joondalup Arena and start in the far side of the  car park near the oval (map).

Thursday 5:30pm

Speedy speedsters speed session! 5.30pm at Burns beach cafe car park or Bramston Park at 5.45pm.(map).

Saturday 7:00am

We run 5km to 10km as a social run with coffee after. BYO. We start from Neil Hawkins Park in Joondalup (map).

Sunday

Our Sunday runs vary week by week. Please see our Sunday Running Times.